Happy Holiday Eating!!


The Holidays are a time of great joy. But along with that, many people experience heightened levels of stress, which can make them more vulnerable to losing touch with their bodies and overeating. It doesn't help that we have so many great meals and desserts lurking around every corner!

It is well known that the New Year brings millions of resolutions involving diets, exercise, eating programs, fitness equipment and gimmicks. Statistics say that diets fail 95% of the time, and there are many reasons for that, a prominent one being that deprivation does not work! People often associate healthy eating with deprivation, and this will backfire every time, causing overeating. I believe that the main reason people overeat is because of a lack of awareness and a disconnection from their bodies and their emotions.

Don't go through another holiday season feeling either hollow and deprived watching others enjoy eating, or guilty for overeating.
Don't wait until the New Year to create a healthy relationship with food.
This is the best time to do it!

Join me in either my 4-week or 8-week program that will get you connected with your physical self, your emotions, and reveal the true reasons that stand in the way of you and food being friends. We will work on many tools that will help you understand your body and your hunger sensations, leading to a happy relationship with food where you never feel deprived, and that you can maintain even in the challenging holiday months.

Set up a free introductory session today with Jess to see if this program is right for you!



Happy Holiday Eating: 4-week Program
  • Free 30-minute introductory session
  • Four 40-minute one-on-one sessions (in-person, via email, or by phone)
  • Email support
  • Tools and Resources


    Happy Holiday Eating: 8-week Program
  • Free 30-minute introductory session
  • Eight 40-minute one-on-one sessions (in-person, via email, or by phone)
  • Email support
  • Tools and Resources